Tools To Help You Move Forward During Difficult Times
Many of us have gotten through some hard times and/or are in the process. What tools help support the shifts? In our brains, we have the capacity for neuroplasticity, meaning […]
HOW TO OVERCOME DEPRESSION, ANXIETY AND FEAR
When you experience a life-altering event it’s easy to believe you will never again feel happiness, freedom, love or joy. In fact, the sadness, grief and confusion that life’s challenges […]