Live and Let Live – Finding Peace
What does it really mean to Live and Let Live? Let’s see how we can use this phrase to bring ourselves some peace. For years I have listened to people […]
Setting the Tone for your Day
Setting the tone for your day in the morning can make all the difference for the middle – our daily moments – and our quality of sleep. Whether you wake […]
Tools To Help You Move Forward During Difficult Times
Many of us have gotten through some hard times and/or are in the process. What tools help support the shifts? In our brains, we have the capacity for neuroplasticity, meaning […]
Relaxation Meditation
Enjoy this relaxing short meditation any time of the day. Please subscribe to Cynthasis youtube channel. All content found published by Cynthasis, LLC including: text, images, audio, or other […]
Reflecting on Quotes Can Be Helpful
“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” ― C.G. Jung