You’re invited to Brainspotting Phase One Online September 20-22, 2024. Click here for more detail.
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Explore, Expand and Enhance Your Life
Are you feeling tired, stuck or disconnected?
It is not unusual to feel this way with all the stresses we have in our lives today. When we experience stress, we can feel trapped, overwhelmed, anxious or depressed. It can show up as irritability, anger, physical pain or even hopelessness. Sometimes we behave in protective ways and our thoughts can get stuck in repetitive or negative patterns. When this happens, we can feel separate and alone. We may even sense a lack of purpose.
This course is designed to help you find more joy and ease in your life.
Experience more joy and ease in your life
Feel calmer and more relaxed in your body
Feel more balanced in your life
Release and shift old patterns
Get curious and awakened to unexpected possibilities
Experience deeper connection to self and others
Feel connected to life, to people and to the earth
Body Connection
Learn how the body develops blocks and how to release them. We are guided with a process called Self-spotting to connect our brain and body to a healing opportunity.
Mind Connection
This module is designed to empower you. We discuss what the mind is, how we use it to reinforce our past and change our present. We end with discussing ways to create new possibilities.
Spirit Connection
No matter what your faith, this module is designed to anchor you in exploring, expanding and enhancing your life. The ball of light meditation is used to clear your energy. Learn tools to help you become connected and to support you to return to your sense of purpose.
Click here for more information or to get started.
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