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Brainspotting Self-Spotting Workshop September 30, 2025

Online

This workshop is ideal for all those seeking to find peace and balance during challenging times. It is also good for those wanting to expand their meditation practice or try focused mindfulness. This process is known to lead to greater peace and meaningful relationships.

$30
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Free Download

Regulate your nervous system and reconnect with yourself through simple, science-backed exercises drawn from Brainspotting and somatic healing.

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Just enter your email and we’ll send it right to your inbox:

What’s Inside:

  • Root to Rise grounding sequence
  • Wave Breath & Sound Spiral to calm your system
  • Top-Down brain games to refocus the mind
  • Cross-body movement + rhythm for whole-brain integration

Why Download?

  • Feel centered and grounded in minutes
  • Reduce anxiety and reconnect with your body
  • Experience the Cynthasis approach to healing

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