Trust Your Inner Voice: A Path for Growth and Healing

Embracing Mistakes with Self-Compassion: A Path for Growth and Healing Have you ever replayed a mistake in your mind, wishing you could turn back time? I know that feeling well. […]
Letting Go into Love: Moving Beyond Fear into Connection

We all know that familiar grip of fear—the way it keeps us locked in old patterns, playing out the same scenarios over and over. But what if there were another […]
Reshaping Our Experiences with Our Words

Shaping Our Experiences with Our Words The other day, I sat by the fire, journal in hand, staring at a blank page. The flames offered comfort, but my thoughts were […]
Attunement, Clearing Limbic Countertransference, and Cultivating Compassion for the Holidays and Beyond

The holiday season is a wonderful time to deepen our healing and explore attunement, clearing Limbic Countertransference, and cultivating compassion for our clients, friends, family, and ourselves. The holidays can […]
After the Storm: Grief and Loss

After the Storm: Grief and Loss I was sitting at home in Atlanta uncertain of what the weather would bring, but it turned out to be way beyond what we […]
Understanding Brainspotting Therapy for PTSD

Introduction In my years of working with individuals who have faced trauma, I’ve discovered that healing often lies in the subtleties of our experiences. Brainspotting therapy is a unique and […]
The Power of Positive Thinking

The Power of Positive Thinking Positive thinking is more than just a feel-good mantra. It’s a transformative process that can reshape your brain and, ultimately, your life. Over the past […]
Future Self

Happy New Year! Future Self As we embark on a journey into the possibilities of the coming year, let’s embrace the magic of new beginnings for our body, mind and […]