Cynthasis

Group 2 adjusted

Course Description

Self-spotting is a self-led exercise that supports clarity and grounding by blending Brainspotting principles with mindfulness meditation. This dynamic practice fosters self-care and stress relief, offering numerous benefits, including enhanced relaxation, personal growth, stress management, and physical tension relief. Clinicians can use self-spotting to manage empathic feelings and navigate counter-transference, while individuals can target specific brain areas related to bodily sensations for relief. The practice also supports visualization and projection, helping individuals envision desired states and future events, thereby enhancing clarity and empowerment.

Self-Spotting Workshop Detail

Duration:  September 17, 2024, 6:00 pm to 8:30 pm Eastern

Cost: $30

Format: Online

Who Should Attend? 

  • Individuals wanting to expand their meditation practice
  • Those interested in focused mindfulness
  • Clinicians seeking stress relief and self-regulation techniques

Class Topics

By taking our Self-Spotting Workshop, you will:

  • Seeking clarity in relationship and/or finances
  • Feeling stuck and seeking answers
  • Having trouble making decisions
  • Wanting to better understand one’s triggers and irritations
  • Feeling ungrounded
  • Having trouble sleeping
  • Wanting to quiet the monkey mind
  • Seeking ways to enhance one’s meditation
  • Feeling down
  • Feeling stressed
Group 4

Your Instructor:
Cynthia Schwartzberg

Therapist, speaker, and trainer in the mind/body field for over three decades, Cynthia Schwartzberg, LCSW brings a wealth of training and experience to her current private practice in Integrative Therapy called Cynthasis. Ms. Schwartzberg obtained her Masters in Social Work from New York University and her Bachelors in Psychology from American University.

With a remarkably adaptive approach, Cynthia is renowned for infusing her sessions with innovative setups, transforming each encounter into a uniquely valuable learning journey for her participants.

Our Testimonials

How to Sign Up

Self Spotting
Self Spotting

Self-Spotting Workshop

The Self-Spotting workshop introduces participants to Brainspotting and Self-Spotting, providing tools for self-regulation and techniques for integrating this practice into daily life through a demonstration and hands-on practice.

 

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Registration

If you would like to try our Self-Spotting Workshop hit the button below!

Have Questions About the Self-Spotting Workshop?

We understand that you may have questions or need more information before enrolling in the Self-Spotting Workshop. This workshop offers a unique opportunity to explore learn Self-Spotting,  grounding techniques, and a practice you can do on your own.  Please fill out the form below or email us at info@cynthasis.com, and our team will get back to you promptly to address your inquiries.