Cynthasis

Group 2 adjusted

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Group 4

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in Touch

Embarking on a therapeutic journey or seeking to enhance your professional skills can raise questions. Whether you’re curious about starting individual therapy or looking to advance your professional credentials, our door is open for your inquiries. Reach out by completing the contact form, and let’s take the next step together toward clarity and competence.

Free Download

Regulate your nervous system and reconnect with yourself through simple, science-backed exercises drawn from Brainspotting and somatic healing.

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What’s Inside:

  • Root to Rise grounding sequence
  • Wave Breath & Sound Spiral to calm your system
  • Top-Down brain games to refocus the mind
  • Cross-body movement + rhythm for whole-brain integration

Why Download?

  • Feel centered and grounded in minutes
  • Reduce anxiety and reconnect with your body
  • Experience the Cynthasis approach to healing

Want more tools like this?

Visit the Freebies HUB – new resources arriving soon!