As human beings, we have a strong need to belong. This need to belong and feel connected can make it difficult to let go of our conditioning of wanting to please others at the expense of ourselves.
ACTION FOR THE DAY:
Think of a time you chose to give in to someone against your “better judgment.” An example: You didn't want to extend your time to a colleague for a consult as you were exhausted and behind in your work. You did it anyway and then got mad at yourself and short-tempered at home.
Do you bend your own rules for certain clients/people in your life?
What rule have you bent recently?
How did it affect you?
Don’t forget to share your experience with Day 2 of the challenge in the Facebook Group.
A gentle 5-day guided journey to help you reconnect with your authentic self through reflection, somatic awareness, and nervous system–supportive prompts.
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What’s Inside:
5 daily authenticity-building prompts
Short embodied practices to support nervous system regulation
Reflection questions for deeper self-discovery
A simple guide on how to move through the 5-day journey
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