Through my own personal sessions of Brainspotting and going through this training, my window of tolerance has grown immensely for the following life experiences: spiritual abuse, divorced parents, and being held at gunpoint. It would be easy for me to talk and talk and talk about those specific events, but the real healing journey began from Brainspotting. The invitation to just notice my feelings, emotions, and thoughts brought awareness I never had before. That was when my mind, body and soul finally felt heard and seen, which led to deep healing.