Cynthasis

This book is a “gift” to anyone who reads it; either as new information, help, and support or as a reminder to us “old hands,” who know better, but can still quietly slip away at times, from the best in us, from who we are. Reading this book reminds me of an old Russian Proverb: “Dwell on the PAST and you lose an eye. Forget the PAST and you lose both eyes.” Please keep writing and teaching!

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A gentle 5-day guided journey to help you reconnect with your authentic self through reflection, somatic awareness, and nervous system–supportive prompts.

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What’s Inside:

  • 5 daily authenticity-building prompts
  • Short embodied practices to support nervous system regulation
  • Reflection questions for deeper self-discovery
  • A simple guide on how to move through the 5-day journey

Why Download?

  • Reconnect with your inner truth with gentle, daily guidance
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  • Support your healing journey with practices you can return to anytime

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