From Alone-in-a-Crowd to Held-in-a-Circle
In the midst of crowds, we can still feel alone. Healing begins when we find the circles where our nervous system can finally exhale, where we are seen, heard, and held in genuine community.
Navigating Change: Seasons, Transitions, and the Shifts of Life
Time in nature can help regulate our nervous system.
Self-Spotting in Nature for Greater Wellness: A Mindful Practice to Reconnect
Time in nature can help regulate our nervous system.
The Double-Edged Sword of Expectations: Reclaiming Your Inner Freedom
Expectations can be invisible guides quietly shaping how we move through the world.
Beyond Labels: Healing is a Journey, Not a Diagnosis
Authenticity in Relationships: How Showing Up as Your True Self Strengthens Connection
The Sacred Power of Silence: When Presence Becomes the Healer
Authenticity in Relationships: How Showing Up as Your True Self Strengthens Connection
Authenticity in Relationships: Showing Up as Your True Self
Authenticity in Relationships: How Showing Up as Your True Self Strengthens Connection
Leading from Within: The Power of Intuitive Leadership
Leading from Within: The Power of Intuitive Leadership Recently, a number of clients I’ve worked with have made the incredible journey from struggling with PTSD to thriving in life. One […]
Trust Your Inner Voice: A Path for Growth and Healing
Embracing Mistakes with Self-Compassion: A Path for Growth and Healing Have you ever replayed a mistake in your mind, wishing you could turn back time? I know that feeling well. […]
Letting Go into Love: Moving Beyond Fear into Connection
We all know that familiar grip of fear—the way it keeps us locked in old patterns, playing out the same scenarios over and over. But what if there were another […]
Reshaping Our Experiences with Our Words
Shaping Our Experiences with Our Words The other day, I sat by the fire, journal in hand, staring at a blank page. The flames offered comfort, but my thoughts were […]
Attunement, Clearing Limbic Countertransference, and Cultivating Compassion for the Holidays and Beyond
The holiday season is a wonderful time to deepen our healing and explore attunement, clearing Limbic Countertransference, and cultivating compassion for our clients, friends, family, and ourselves. The holidays can […]
After the Storm: Grief and Loss
After the Storm: Grief and Loss I was sitting at home in Atlanta uncertain of what the weather would bring, but it turned out to be way beyond what we […]
Understanding Brainspotting Therapy for PTSD
Introduction In my years of working with individuals who have faced trauma, I’ve discovered that healing often lies in the subtleties of our experiences. Brainspotting therapy is a unique and […]
The Power of Positive Thinking
The Power of Positive Thinking Positive thinking is more than just a feel-good mantra. It’s a transformative process that can reshape your brain and, ultimately, your life. Over the past […]
Future Self
Happy New Year! Future Self As we embark on a journey into the possibilities of the coming year, let’s embrace the magic of new beginnings for our body, mind and […]
De-Stressing through the Holidays
The holidays are coming. Despite the songs claiming it’s the most wonderful time of the year, it’s easy to feel the opposite. With excessive activities, financial strain, extended time with […]
Developing and Practicing Self-Regulation
Self-regulation is different than self-control. Self-regulation is a holistic approach to experiencing our emotions and behaviors when faced with adversity, painful situations or being triggered by something someone says or […]
Brainspotting and Grounding
I began working in the body/mind field close to 40 years ago with little information on Grounding. Today we will unravel some new discoveries and how Brainspotting is a […]
Authenticity in the Session Room
I began giving sessions in college as an undergraduate in a program called P.E.A.C.E. I would walk around helping fellow students adjust to college life, answer questions and listen to […]
