Cynthasis

Reshaping Our Experiences with Our Words

Jan blog (38)

Shaping Our Experiences with Our Words The other day, I sat by the fire, journal in hand, staring at a blank page. The flames offered comfort, but my thoughts were […]

After the Storm: Grief and Loss

Jan blog (34)

After the Storm: Grief and Loss I was sitting at home in Atlanta uncertain of what the weather would bring, but it turned out to be way beyond what we […]

Understanding Brainspotting Therapy for PTSD

Therapist using Brainspotting therapy for PTSD treatment

Introduction In my years of working with individuals who have faced trauma, I’ve discovered that healing often lies in the subtleties of our experiences. Brainspotting therapy is a unique and […]

The Power of Positive Thinking

Jan blog (35)

The Power of Positive Thinking Positive thinking is more than just a feel-good mantra. It’s a transformative process that can reshape your brain and, ultimately, your life. Over the past […]

Future Self

Jan blog 22

Happy New Year! Future Self As we embark on a journey into the possibilities of the coming year, let’s embrace the magic of new beginnings for our body, mind and […]

De-Stressing through the Holidays

Jan blog 19

The holidays are coming. Despite the songs claiming it’s the most wonderful time of the year, it’s easy to feel the opposite. With excessive activities, financial strain, extended time with […]

Developing and Practicing Self-Regulation

Jan blog 18

Self-regulation is different than self-control.  Self-regulation is a holistic approach to experiencing our emotions and behaviors when faced with adversity, painful situations or being triggered by something someone says or […]

Brainspotting and Grounding

Jan blog 17

  I began working in the body/mind field close to 40 years ago with little information on Grounding. Today we will unravel some new discoveries and how Brainspotting is a […]

Authenticity in the Session Room

Jan blog 16

I began giving sessions in college as an undergraduate in a program called P.E.A.C.E. I would walk around helping fellow students adjust to college life, answer questions and listen to […]

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