Cynthasis

Becoming Free Grounding Exercise

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becoming free

Banner reading 'Get My Free' with decorative background design

 
Ready to experience mindful awareness in your body and increase general vitality?
If you’re feeling stuck, unfocused or are experiencing low energy, these grounding exercises and meditation audio will help.
 
Enter your email below and the exercises and meditation file will be sent directly to you.
 
 

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Cynthia Schwartzberg

My story begins with my love of teaching through playing school, tutoring friends, and helping the physically impaired enjoy swimming. As I continued my education at American University, I followed an unconventional learning path with many independent study classes in the counseling and dance departments.

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Have Questions? Get
in Touch

Embarking on a therapeutic journey or seeking to enhance your professional skills can raise questions. Whether you’re curious about starting individual therapy or looking to advance your professional credentials, our door is open for your inquiries. Reach out by completing the contact form, and let’s take the next step together toward clarity and competence.

Free Download

A printable 26-card deck designed to help you reconnect with your authentic self through daily reflection, affirmation, and presence.

Get Instant Access

Just enter your email and we’ll send it right to your inbox:

What’s Inside:

  • 26 printable Alphabet to Authenticity cards (A–Z)
  • Journaling prompts for deeper exploration
  • Gentle affirmations to support your healing journey
  • A short guide on how to use the cards in daily practice

Why Download?

  • Cultivate self-awareness and presence, one letter at a time
  • Reconnect to your inner wisdom through reflection
  • Build a mindful practice that nurtures your authentic self

Want more tools like this?

Visit the Freebies HUB – new resources arriving soon!