Cynthasis

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Self Spotting on a Gazespot Mock Up

Free Download

A Brainspotting-based tool to help you process emotions, settle your body, and feel more present, anytime, anywhere.

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Just enter your email and we’ll send it right to your inbox:

What’s Inside:

  • Printable Self-Spotting card for daily grounding
  • Guided audio meditation by Cynthia Schwartzberg
  • Short intro video to support your practice
  • Bonus blog link: Self-Spotting: Elevating Meditation

Why Download?

  • Clear emotional tension , and restore calm
  • Practice a Brainspotting technique at your own pace
  • Reconnect to your body and inner wisdom

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