Trust Your Inner Voice: A Path for Growth and Healing
Embracing Mistakes with Self-Compassion: A Path for Growth and Healing Have you ever replayed a mistake in your mind, wishing you could turn back time? I know that feeling well. […]
Letting Go into Love: Moving Beyond Fear into Connection
We all know that familiar grip of fear—the way it keeps us locked in old patterns, playing out the same scenarios over and over. But what if there were another […]
Reshaping Our Experiences with Our Words
Shaping Our Experiences with Our Words The other day, I sat by the fire, journal in hand, staring at a blank page. The flames offered comfort, but my thoughts were […]
Attunement, Clearing Limbic Countertransference, and Cultivating Compassion for the Holidays and Beyond
The holiday season is a wonderful time to deepen our healing and explore attunement, clearing Limbic Countertransference, and cultivating compassion for our clients, friends, family, and ourselves. The holidays can […]
After the Storm: Grief and Loss
After the Storm: Grief and Loss I was sitting at home in Atlanta uncertain of what the weather would bring, but it turned out to be way beyond what we […]
Understanding Brainspotting Therapy for PTSD
Introduction In my years of working with individuals who have faced trauma, I’ve discovered that healing often lies in the subtleties of our experiences. Brainspotting therapy is a unique and […]
The Power of Positive Thinking
The Power of Positive Thinking Positive thinking is more than just a feel-good mantra. It’s a transformative process that can reshape your brain and, ultimately, your life. Over the past […]
Future Self
Happy New Year! Future Self As we embark on a journey into the possibilities of the coming year, let’s embrace the magic of new beginnings for our body, mind and […]
De-Stressing through the Holidays
The holidays are coming. Despite the songs claiming it’s the most wonderful time of the year, it’s easy to feel the opposite. With excessive activities, financial strain, extended time with […]
Developing and Practicing Self-Regulation
Self-regulation is different than self-control. Self-regulation is a holistic approach to experiencing our emotions and behaviors when faced with adversity, painful situations or being triggered by something someone says or […]
Brainspotting and Grounding
I began working in the body/mind field close to 40 years ago with little information on Grounding. Today we will unravel some new discoveries and how Brainspotting is a […]
Authenticity in the Session Room
I began giving sessions in college as an undergraduate in a program called P.E.A.C.E. I would walk around helping fellow students adjust to college life, answer questions and listen to […]
Hitting the ‘Restart Button’ after 30 Years of Marriage: The Journey
Watch Cynthia on Mario Fields’ Podcast! Could you imagine hitting the ‘restart button’ after 30 years of marriage and an empty nest looming over the horizon? That’s precisely the journey […]
Self-Spotting: Elevating Meditation with the Brainspotting Focused Mindfulness Approach
Meditation has long been revered as a practice that offers profound benefits for mental, emotional and physical well-being. In recent times, integrating technology and innovative strategies for healing has led to […]
Paddling to Wellness: Kayaking’s Impact on the Brain and its Synergy with Therapeutic Practice
I was introduced to Kayaking around the time I lost my mother and got divorced. I needed something to calm my body and soul. A colleague led me to […]
The Importance of Saving and Overcoming Shame
It’s no secret that money is essential to your health, well-being and financial future. Simply put, your financial management matters. If you’re like most people, you may struggle with shame […]
Elevate Your Psychotherapy Practice
Have you ever felt stuck on where to go with a client? Or, how to expand your practice but not want to stop using all the wisdom you have learned […]
National Minority Mental Health Awareness Month
July is celebrating a lot of awareness, including the five that often get the most attention, Disability Pride Month, National Minority Mental Health Awareness Month, French-American Heritage Month, National Bison […]
Brain Awareness
Fortify yourself with a flock of friends! There is always at least one who will understand, inspire, and give you the lift you may need at the time. George M. […]
Tips for Mental Health
Happy May! This month honors many, including Brain Tumor Awareness Month, Asian American and Pacific Islander Heritage and Mental Health Awareness Month. My father was one of many who suffered […]