Cynthasis

You’re in for the

IGNITE YOUR AUTHENTICITY

5-DAY CHALLENGE

 Let’s make sure you are well-prepared for this remarkable experience.

1. Save the dates in your calendar

Save the dates of the challenge on your calendar and plan to allot at least 20 to 30 minutes on those dates to participate and do the challenge.

2. Join the Private Challenge Facebook Group

Interact with other participants and be a part of the community.

3. Download Your Workbook

Download your workbook,  an indispensable companion that will guide you throughout the challenge. Having it ready beforehand will ensure you get the most out of each session.

Take the time to invest in yourself and your Authenticity of expression. Keep following whatever it was that called you here and let’s get to know one another deeper.

 

See you on [date of the challenge]

Free Download

Regulate your nervous system and reconnect with yourself through simple, science-backed exercises drawn from Brainspotting and somatic healing.

Get Instant Access

Just enter your email and we’ll send it right to your inbox:

What’s Inside:

  • Root to Rise grounding sequence
  • Wave Breath & Sound Spiral to calm your system
  • Top-Down brain games to refocus the mind
  • Cross-body movement + rhythm for whole-brain integration

Why Download?

  • Feel centered and grounded in minutes
  • Reduce anxiety and reconnect with your body
  • Experience the Cynthasis approach to healing

Want more tools like this?

Visit the Freebies HUB – new resources arriving soon!