Free Talk: Beyond the Mask – A Journey Toward the Unfiltered You
January 27, 2026 @ 7:00 pm – 8:30 pm
What if your anxiety or overthinking wasn’t who you are, but a part trying to protect you?
A Free Live Talk with Cynthia Schwartzberg, LCSW, blending neuroscience, compassion, and self-discovery.
Join this free 90-minute experiential talk with Cynthia Schwartzberg, LCSW, to gently explore the “masks” you wear, and discover how to reconnect with the calm, authentic Self beneath them.
From Self-Criticism to Self-Understanding: A Journey Back to You
We all wear masks, roles, and patterns that once helped us feel safe, successful, or accepted. But over time, those same protective parts can keep us stuck in stress, self-doubt, or emotional exhaustion.
If you find yourself constantly overthinking, trying to please others, or feeling unseen, this session will help you shift from self-criticism to self-understanding.
In this free, live experiential talk, you’ll be guided by Cynthia Schwartzberg, Senior Brainspotting Trainer and creator of Harmonic Brain Healing™. Through gentle somatic awareness, mindfulness, and parts-based inquiry, you’ll learn to meet your protective patterns with compassion and start freeing the energy they hold.
You’ll walk away with:
- A calmer nervous system
- A renewed sense of clarity and inner alignment
- Simple tools to feel more at ease in your own skin
In This Free 90-Minute Talk, You’ll Discover How To
Recognize the “masks” you wear, and what your body reveals about them
Use mindfulness and self-compassion to ease inner tension and self-judgment
Access your authentic Self through somatic grounding and guided reflection
Release perfectionism and people-pleasing by befriending the parts beneath them
Integrate new awareness into your daily life for more peace and presence
This Talk is For You If You’re
- Feeling pressure to “keep it together” while craving genuine self-connection
Ready to loosen the grip of overthinking, anxiety, or self-doubt
- Curious about how parts work, mindfulness, or somatic healing can support transformation
A therapist or wellness professional seeking deeper insight and renewal in your practice (CEs pending)
Longing to feel freer, grounded, and truer to yourself
Why Attend/Why It Matters
When you stop fighting your “masks” and start understanding them, healing unfolds naturally.
This talk offers a safe, gentle space to experience what authenticity feels like in your body, not as an idea, but as a lived sense of ease and wholeness.
This session is free, but seats are limited. Join live and start the year feeling more grounded, clear, and authentically you.
Meet Your Guide: Cynthia Schwartzberg, LCSW
Cynthia Schwartzberg is a nationally recognized therapist, trainer, and speaker with over 30 years of experience in integrative psychotherapy.
She is an Approved Brainspotting Trainer, creator of Harmonic Brain Healing™, and author of The Curious Voyage: Exploring the Power of Brainspotting.
Cynthia’s unique approach blends neuroscience, mindfulness, and compassionate inquiry, helping people access healing through both the brain and the heart.
“Cynthia’s warmth and presence make it easy to explore deep parts of yourself. I left feeling seen and whole.” – Past Participant of The Curious Voyage
Learn more here.
Event Logistics
Date: January 27, 2026
Time: 7:00–8:30 PM ET
Location: Live on Zoom
Cost: Free – CE application pending
Format:
- Brief opening check-in
- Guided mindfulness and visualization
- Creative reflection on your “mask”
- Optional pair sharing (no pressure to speak)
- Closing reflection and self-compassion practice
Recording: A replay will be available for registrants for 7 days.
Accessibility: Closed captions and Zoom chat support provided.
Requirements: Zoom access on any device; camera optional.
Ready to reconnect with your authentic self, without losing the parts that protect you?
Join this free live talk and experience the relief of coming home to yourself, calm, clear, and whole.
Free Talk: Beyond the Mask
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