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Self Spotting on a Gazespot Mock Up

Free Download

A Brainspotting-based tool to help you process emotions, settle your body, and feel more present, anytime, anywhere.

Get Instant Access

Just enter your email and we’ll send it right to your inbox:

What’s Inside:

  • Printable Self-Spotting card for daily grounding
  • Guided audio meditation by Cynthia Schwartzberg
  • Short intro video to support your practice
  • Bonus blog link: Self-Spotting: Elevating Meditation

Why Download?

  • Clear emotional tension , and restore calm
  • Practice a Brainspotting technique at your own pace
  • Reconnect to your body and inner wisdom

Want more tools like this?

Visit the Freebies HUB – new resources arriving soon!

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