Freebies Hub at Cynthasis
These soulful tools, created by Cynthia Schwartzberg, LCSW, are designed to support your healing, spark transformation, and reconnect you to your authentic self.
Download PDFs, access videos, and explore practices from Brainspotting, somatic healing, and daily awareness tools, for therapists, seekers, and everyone in between.
Grounding: Engaging the Body
A Mind-Body Reset Guide for Calm, Clarity, and Connection
Grounding: Engaging the Body
A Mind-Body Reset Guide for Calm, Clarity, and Connection
A Mind-Body Reset Guide for Calm, Clarity, and Connection
What It Is:
A beautifully designed guide offering science-based grounding exercises from the brainstem to the cortex. This mind-body toolkit blends Brainspotting, somatic healing, and gentle movement to support emotional regulation and inner stability.
What You’ll Learn & Practice:
- Root to Rise: Ground your body and build proprioceptive awareness
- Wave Breath & Sound Spiral: Activate your vagal tone for calm
- Top-down techniques: Refocus the mind with quick mental exercises
- Left-right brain integration: Use rhythm and movement for whole-brain support
Why You’ll Love It:
- Center yourself in just a few minutes a day
- Reduce anxiety, tension, and mental overwhelm
- Bring your nervous system into harmony
- Ideal for therapists, healers, or anyone seeking calm
Download Your Free Grounding Guide
Begin your journey toward inner calm and whole-body presence.
Ignite Your Authenticity
A 5-Day Therapist Challenge to Reconnect with Purpose & Presence
Ignite Your Authenticity
A 5-Day Therapist Challenge to Reconnect with Purpose & Presence
A 5-Day Therapist Challenge to Reconnect with Purpose & Presence
What It Is:
A self-paced video + journaling challenge created especially for therapists, healing professionals, and heart-centered helpers. Designed to reignite the spark that brought you to your work — and nourish your authentic voice along the way.
Each Day Includes:
- A short video lesson from Cynthia
- A journaling prompt with daily reflections and action
- Topics include intention, values, communication, and self-compassion
- Optional community support via Facebook or email
Why You’ll Love It:
- Reconnect with your deeper “why”
- Learn tools for better alignment in sessions and life
- Cultivate more presence with clients — and with yourself
- Designed with therapists in mind, but deeply meaningful for all
Begin the 5-Day Challenge
Let Cynthia guide you to rediscover your voice and vitality.
Alphabet to Authenticity Cards
A-Z Daily Affirmation Deck to Inspire Your True Self
Alphabet to Authenticity Cards
A-Z Daily Affirmation Deck to Inspire Your True Self
A-Z Daily Affirmation Deck to Inspire Your True Self
What It Is:
A printable deck of 26 mini-cards — one for each letter of the alphabet — each offering a word, affirmation, and journaling suggestion to reconnect you with your authentic self. Inspired by Cynthia’s own healing journey.
What’s Inside:
- A is for Awareness. “I am aware.”
- B is for Bona fide. “I am believable and genuine.”
- Cards come with reflective practices, gentle challenges, and a video walkthrough by Cynthia.
Why You’ll Love It:
- Start or end your day with a meaningful affirmation
- Use them for journaling, meditation, or personal reflection
- Fun, transformational, and creative
- Printable + digital-friendly
Get the Full A–Z Deck
Start each day with a word that reconnects you to your truth.
Self-Spotting on a Gazespot
Brainspotting-Based Tool for Emotional Reset and Clarity
Self-Spotting on a Gazespot
Brainspotting-Based Tool for Emotional Reset and Clarity
Brainspotting-Based Tool for Emotional Reset and Clarity
What It Is:
This printable card and guided audio teach you a powerful Self-Spotting technique using a Gazespot — an eye position that supports internal processing, emotional release, and nervous system balance.
What You’ll Receive:
- A step-by-step printable card for daily or on-the-spot use
- A guided audio recording by Cynthia to walk you through the full process
- Based on Brainspotting principles, adapted for self-care and awareness
Why You’ll Love It:
- Use anytime you feel stuck, overwhelmed, or need clarity
- Helps gently process stress, tension, or emotional charge
- A body-based tool you can rely on again and again
- Ideal for therapists, clients, or personal use
Download the Self-Spotting Card + Audio
Use this quick practice anytime to reconnect and reset.
More Freebies
Are on the Way!
We’re creating new healing tools, meditations, guides, and templates — all designed to support your growth and connection to your authentic self.
Want to be the first to know when they're released?
Sign up below to get early access when more freebies go live. You’ll be the first to receive new downloads, guided practices, and somatic tools — completely free and grounded in the Cynthasis approach.
Explore Our Resources
At Cynthasis, we believe in providing comprehensive support for our clients. Visit our Resources page to find valuable tools and information that can aid in your personal and professional growth. From articles and videos to guided exercises and meditations, our resources are designed to complement our one on one services and enhance your overall well-being.
About Us
Learn more about Cynthasis and our founder, Cynthia Schwartzberg, LCSW. Discover our mission, values, and the unique approach we take to support our clients on their journey to healing and growth. Our About Us page provides insights into our philosophy and the expertise behind our services.
Have Questions? Get
in Touch
Embarking on a therapeutic journey or seeking to enhance your professional skills can raise questions. Whether you’re curious about starting individual therapy or looking to advance your professional credentials, our door is open for your inquiries. Reach out by completing the contact form, and let’s take the next step together toward clarity and competence.
