Day 1
Move Our Energy and Set Our Intentions
Intention setting is a great way to start any new program. It is a great way to take control of your personal choices, thoughts and actions.
ACTION FOR THE DAY:
Choose three topics you want to shift from the list below, or add another choice. Once you choose, write an action you will do every day toward each intention.
- Balancing work and time
- Relationship communication
- Self-love
- Creating Healthy Boundaries
- Embracing Authenticity
Samples of suggestions:
1. Balancing Work and Time: Create appointments with myself in my calendar.
2. Relationship Communication: I will practice listening more when someone is speaking and refrain from guessing what they mean or interrupting.
3. Self-Love: I will start each day with a gratitude statement to myself.
4. Creating Healthy Boundaries: I will ask others to give me a minute before dropping what I am doing to attend to them.
5. Embracing Authenticity. I will complete the daily review in the journal each day with the intention of clearing myself.
