You’re invited to Brainspotting Phase One Online September 20-22, 2024. Click here for more detail.
Day 2
Honoring My Values
As human beings, we have a strong need to belong. This need to belong and feel connected can make it difficult to let go of our conditioning of wanting to please others at the expense of ourselves.
ACTION FOR THE DAY:
Think of a time you chose to give in to someone against your “better judgment.” An example: You didn't want to extend your time to a colleague for a consult as you were exhausted and behind in your work. You did it anyway and then got mad at yourself and short-tempered at home.
Do you bend your own rules for certain clients/people in your life?
What rule have you bent recently?
How did it affect you?