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Ready to experience mindful awareness in your body and increase general vitality?

Self-spotting is a powerful way for us to work with ourselves around an issue, and to feel more grounded and connected to self.
 
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All content found published by Cynthasis, LLC including: text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for medical or psychiatric advice, diagnosis, or treatment. Always seek the advice of a licensed practitioner or other qualified health provider with any questions you may have regarding a medical or psychiatric condition. Never disregard professional medical and psychiatric advice or delay in seeking it because of something you have read on this Website.
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Self Spotting on a Gazespot Mock Up

Free Download

A Brainspotting-based tool to help you process emotions, settle your body, and feel more present, anytime, anywhere.

Get Instant Access

Just enter your email and we’ll send it right to your inbox:

What’s Inside:

  • Printable Self-Spotting card for daily grounding
  • Guided audio meditation by Cynthia Schwartzberg
  • Short intro video to support your practice
  • Bonus blog link: Self-Spotting: Elevating Meditation

Why Download?

  • Clear emotional tension , and restore calm
  • Practice a Brainspotting technique at your own pace
  • Reconnect to your body and inner wisdom

Want more tools like this?

Visit the Freebies HUB – new resources arriving soon!

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