Cynthasis

Future Self

Jan blog 22

Happy New Year! Future Self As we embark on a journey into the possibilities of the coming year, let’s embrace the magic of new beginnings for our body, mind and […]

De-Stressing through the Holidays

Jan blog 19

The holidays are coming. Despite the songs claiming it’s the most wonderful time of the year, it’s easy to feel the opposite. With excessive activities, financial strain, extended time with […]

Deeper Healing

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Optimize Your Healing Experience as You Expand Personally and Professionally a Two-Day Workshop!

Developing and Practicing Self-Regulation

Jan blog 18

Self-regulation is different than self-control.  Self-regulation is a holistic approach to experiencing our emotions and behaviors when faced with adversity, painful situations or being triggered by something someone says or […]

Brainspotting and Grounding

Jan blog 17

  I began working in the body/mind field close to 40 years ago with little information on Grounding. Today we will unravel some new discoveries and how Brainspotting is a […]

Authenticity in the Session Room

Jan blog 16

I began giving sessions in college as an undergraduate in a program called P.E.A.C.E. I would walk around helping fellow students adjust to college life, answer questions and listen to […]

Brainspotting Phase One May 17-19, 2024 Asheville, North Carolina

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Trainings are open to all counselors, psychologists, social workers, addiction counselors and others in the healing professions with strong clinical backgrounds, as well as students/interns in the mental health field who are curious and seek to expand their knowledge.

Brainspotting Self-Spotting Workshop September 28, 2023

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This workshop is ideal for all those seeking to find peace and balance during challenging times. It is also good for those wanting to expand their meditation practice or try focused mindfulness. This process is known to lead to greater peace and meaningful relationships.

The Importance of Saving and Overcoming Shame

Jan blog 9

It’s no secret that money is essential to your health, well-being and financial future. Simply put, your financial management matters. If you’re like most people, you may struggle with shame […]

Elevate Your Psychotherapy Practice

Jan blog 8

Have you ever felt stuck on where to go with a client?  Or, how to expand your practice but not want to stop using all the wisdom you have learned […]

National Minority Mental Health Awareness Month

Jan blog 7

July is celebrating a lot of awareness, including the five that often get the most attention, Disability Pride Month, National Minority Mental Health Awareness Month, French-American Heritage Month, National Bison […]

Brainspotting Phase One January 24-26, 2025

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Trainings are open to all counselors, psychologists, social workers, addiction counselors and others in the healing professions with strong clinical backgrounds, as well as students/interns in the mental health field who are curious and seek to expand their knowledge.

Brainspotting Phase One January 12-14, 2024

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Trainings are open to all counselors, psychologists, social workers, addiction counselors and others in the healing professions with strong clinical backgrounds, as well as students/interns in the mental health field who are curious and seek to expand their knowledge.

Brainspotting and Parts Work March 1-3, 2024

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You need to have completed a minimum of Phase Two. Trainings are open to all counselors, psychologists, social workers, addiction counselors and others in the healing professions with strong clinical backgrounds, as well as students/interns in the mental health field who are curious and seek to expand their knowledge.

Brain Awareness

Jan blog 6

Fortify yourself with a flock of friends! There is always at least one who will understand, inspire, and give you the lift you may need at the time. George M. […]