De-Stressing through the Holidays
The holidays are coming. Despite the songs claiming it’s the most wonderful time of the year, it’s easy to feel the opposite. With excessive activities, financial strain, extended time with […]
Developing and Practicing Self-Regulation
Self-regulation is different than self-control. Self-regulation is a holistic approach to experiencing our emotions and behaviors when faced with adversity, painful situations or being triggered by something someone says or […]
Brainspotting and Grounding
I began working in the body/mind field close to 40 years ago with little information on Grounding. Today we will unravel some new discoveries and how Brainspotting is a […]
Authenticity in the Session Room
I began giving sessions in college as an undergraduate in a program called P.E.A.C.E. I would walk around helping fellow students adjust to college life, answer questions and listen to […]
Hitting the ‘Restart Button’ after 30 Years of Marriage: The Journey
Watch Cynthia on Mario Fields’ Podcast! Could you imagine hitting the ‘restart button’ after 30 years of marriage and an empty nest looming over the horizon? That’s precisely the journey […]
Self-Spotting: Elevating Meditation with the Brainspotting Focused Mindfulness Approach
Meditation has long been revered as a practice that offers profound benefits for mental, emotional and physical well-being. In recent times, integrating technology and innovative strategies for healing has led to […]
Paddling to Wellness: Kayaking’s Impact on the Brain and its Synergy with Therapeutic Practice
I was introduced to Kayaking around the time I lost my mother and got divorced. I needed something to calm my body and soul. A colleague led me to […]
Love, Power, Serenity – How They Interact
Love, Power and Serenity are three key ingredients to our vitality and creating life. How we work with them in harmony or distortion can make all the difference in the […]