A gentle 5-day guided journey to help you reconnect with your authentic self through reflection, somatic awareness, and nervous system–supportive prompts.
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What’s Inside:
5 daily authenticity-building prompts
Short embodied practices to support nervous system regulation
Reflection questions for deeper self-discovery
A simple guide on how to move through the 5-day journey
Why Download?
Reconnect with your inner truth with gentle, daily guidance
Build presence and clarity through intentional reflection
Support your healing journey with practices you can return to anytime
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