Therapy Resources

Resources that may be helpful:

Beliefs: https://youtu.be/IbrwxScs0og

Meditation: https://youtu.be/7eeEfxdt64o

Qigong Routine for Lungs and Immune System – with Jeffrey Chand

Grounding Exercises to Reduce Stress

Meditation for Anxiety – Yoga with Adriene

Gabrielle Roth – Dancing through Chaos

Meditation Process to Help Parts of Self During this Time

Insight Timer

Headspace

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