Resources that may be helpful:
Beliefs: https://youtu.be/IbrwxScs0og
Meditation: https://youtu.be/7eeEfxdt64o
Qigong Routine for Lungs and Immune System – with Jeffrey Chand
Grounding Exercises to Reduce Stress
Meditation for Anxiety – Yoga with Adriene
Gabrielle Roth – Dancing through Chaos
Meditation Process to Help Parts of Self During this Time
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