Cynthasis

Relationship Tips

Relationship Tips

Relationship Tips:  For Relating to Self, Other, Community and the Planet One thing in life we can’t live without is relationship.  Psychologist, Harry Harlow, was one of the first to […]

Reflecting on Quotes Can Be Helpful

C.G. Jung

“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” ― C.G. Jung  

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Regulate your nervous system and reconnect with yourself through simple, science-backed exercises drawn from Brainspotting and somatic healing.

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What’s Inside:

  • Root to Rise grounding sequence
  • Wave Breath & Sound Spiral to calm your system
  • Top-Down brain games to refocus the mind
  • Cross-body movement + rhythm for whole-brain integration

Why Download?

  • Feel centered and grounded in minutes
  • Reduce anxiety and reconnect with your body
  • Experience the Cynthasis approach to healing

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