Cynthasis

Journaling as a Powerful New Habit

Cynthia Schwartzberg– LCSW 7

The other day, I had just begun working through the Curious Voyage Journal when my colleague posted about the importance of keeping a journal. As I pondered their post, I […]

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Regulate your nervous system and reconnect with yourself through simple, science-backed exercises drawn from Brainspotting and somatic healing.

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What’s Inside:

  • Root to Rise grounding sequence
  • Wave Breath & Sound Spiral to calm your system
  • Top-Down brain games to refocus the mind
  • Cross-body movement + rhythm for whole-brain integration

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