Cynthasis

Recharging Your Inner Sunshine

Cynthia Schwartzberg– LCSW 14

Welcome to the month of May! The birds are singing, the flowers are coming out to play, and the sun is shining longer than before. Spring is in full bloom. […]

Authentic Oneness Podcast with Mark Grixti

Cynthia Schwartzberg– LCSW 13

Awe in Trauma: Authentic Oneness (with Cynthia Schwartzberg) on Apple Podcasts Cynthia shares her incredibly rich and diverse experience in psychotherapy and allied approaches to healing.  In this episode she […]

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Regulate your nervous system and reconnect with yourself through simple, science-backed exercises drawn from Brainspotting and somatic healing.

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What’s Inside:

  • Root to Rise grounding sequence
  • Wave Breath & Sound Spiral to calm your system
  • Top-Down brain games to refocus the mind
  • Cross-body movement + rhythm for whole-brain integration

Why Download?

  • Feel centered and grounded in minutes
  • Reduce anxiety and reconnect with your body
  • Experience the Cynthasis approach to healing

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