Cynthasis

Optimism

Jan blog 3

Optimism “Go for the sense of inner joy, of inner peace, of inner vision first and then all the other things from the outside will appear.” Marci Shimoff Welcome! Some […]

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A Brainspotting-based tool to help you process emotions, settle your body, and feel more present, anytime, anywhere.

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What’s Inside:

  • Printable Self-Spotting card for daily grounding
  • Guided audio meditation by Cynthia Schwartzberg
  • Short intro video to support your practice
  • Bonus blog link: Self-Spotting: Elevating Meditation

Why Download?

  • Clear emotional tension , and restore calm
  • Practice a Brainspotting technique at your own pace
  • Reconnect to your body and inner wisdom

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