Cynthasis

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Day: June 7, 2023

Brain Awareness

Jan blog 6

Fortify yourself with a flock of friends! There is always at least one who will understand, inspire, and give you the lift you may need at the time. George M. […]

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Free Download

Regulate your nervous system and reconnect with yourself through simple, science-backed exercises drawn from Brainspotting and somatic healing.

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What’s Inside:

  • Root to Rise grounding sequence
  • Wave Breath & Sound Spiral to calm your system
  • Top-Down brain games to refocus the mind
  • Cross-body movement + rhythm for whole-brain integration

Why Download?

  • Feel centered and grounded in minutes
  • Reduce anxiety and reconnect with your body
  • Experience the Cynthasis approach to healing

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