Cynthasis

The Importance of Saving and Overcoming Shame

Jan blog 9

It’s no secret that money is essential to your health, well-being and financial future. Simply put, your financial management matters. If you’re like most people, you may struggle with shame […]

Elevate Your Psychotherapy Practice

Jan blog 8

Have you ever felt stuck on where to go with a client?  Or, how to expand your practice but not want to stop using all the wisdom you have learned […]

National Minority Mental Health Awareness Month

Jan blog 7

July is celebrating a lot of awareness, including the five that often get the most attention, Disability Pride Month, National Minority Mental Health Awareness Month, French-American Heritage Month, National Bison […]

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Regulate your nervous system and reconnect with yourself through simple, science-backed exercises drawn from Brainspotting and somatic healing.

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What’s Inside:

  • Root to Rise grounding sequence
  • Wave Breath & Sound Spiral to calm your system
  • Top-Down brain games to refocus the mind
  • Cross-body movement + rhythm for whole-brain integration

Why Download?

  • Feel centered and grounded in minutes
  • Reduce anxiety and reconnect with your body
  • Experience the Cynthasis approach to healing

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