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Day: October 3, 2024

Understanding Brainspotting Therapy for PTSD

Therapist using Brainspotting therapy for PTSD treatment

Introduction In my years of working with individuals who have faced trauma, I’ve discovered that healing often lies in the subtleties of our experiences. Brainspotting therapy is a unique and […]

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Regulate your nervous system and reconnect with yourself through simple, science-backed exercises drawn from Brainspotting and somatic healing.

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What’s Inside:

  • Root to Rise grounding sequence
  • Wave Breath & Sound Spiral to calm your system
  • Top-Down brain games to refocus the mind
  • Cross-body movement + rhythm for whole-brain integration

Why Download?

  • Feel centered and grounded in minutes
  • Reduce anxiety and reconnect with your body
  • Experience the Cynthasis approach to healing

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