My story begins with my love of teaching through playing school, tutoring friends, and helping the physically impaired enjoy swimming. As I continued my education at American University, I followed an unconventional learning path with many independent study classes in the counseling and dance departments.
Perfectionism can quietly shape how we relate to ourselves and others, often rooted in protection rather than vanity. This reflection explores how listening to imperfection through the body, embracing uncertainty, and cultivating self-acceptance can gently loosen old patterns and invite greater ease, authenticity, and compassion.
Pausing, rather than rushing, can quietly transform how we connect. In therapy and in everyday relationships, waiting with presence creates space for what is still forming. This reflection explores how the pause supports deeper attunement, nervous system regulation, and authentic connection, often allowing healing to unfold in ways we couldn’t have planned.
During busy seasons, our inner voices often grow louder—some longing for connection, others asking for rest or protection. This reflection offers a compassionate way to listen inward, honor different parts of yourself, and navigate the holidays with greater clarity, authenticity, and self-respect through a simple Three Voices practice.
Feeling “stuck” doesn’t mean you’ve failed—it may be a sign that your nervous system is ready for something new. This reflection explores how old patterns linger, how the brain opens windows for change, and how moments of safety, presence, and attunement can transform the past without reliving it, creating space for new possibilities to emerge.
Embarking on a therapeutic journey or seeking to enhance your professional skills can raise questions. Whether you’re curious about starting individual therapy or looking to advance your professional credentials, our door is open for your inquiries. Reach out by completing the contact form, and let’s take the next step together toward clarity and competence.
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