Shaping Our Experiences with Our Words The other day, I sat by the fire, journal in hand, staring at a blank page. The flames offered comfort, but my thoughts were...

The holiday season is a wonderful time to deepen our healing and explore attunement, clearing Limbic Countertransference, and cultivating compassion for our clients, friends, family, and ourselves...

After the Storm: Grief and Loss I was sitting at home in Atlanta uncertain of what the weather would bring, but it turned out to be way beyond what we...

Introduction In my years of working with individuals who have faced trauma, I’ve discovered that healing often lies in the subtleties of our experiences. Brainspotting therapy is a unique and...

The Power of Positive Thinking Positive thinking is more than just a feel-good mantra. It’s a transformative process that can reshape your brain and, ultimately, your life. Over the past...

Happy New Year! Future Self As we embark on a journey into the possibilities of the coming year, let’s embrace the magic of new beginnings for our body, mind and...

The holidays are coming. Despite the songs claiming it’s the most wonderful time of the year, it’s easy to feel the opposite. With excessive activities, financial strain, extended time with...

Self-regulation is different than self-control.  Self-regulation is a holistic approach to experiencing our emotions and behaviors when faced with adversity, painful situations or being triggered...

  I began working in the body/mind field close to 40 years ago with little information on Grounding. Today we will unravel some new discoveries and how Brainspotting is a...

I began giving sessions in college as an undergraduate in a program called P.E.A.C.E. I would walk around helping fellow students adjust to college life, answer questions and listen to...

Watch Cynthia on Mario Fields’ Podcast!  Could you imagine hitting the ‘restart button’ after 30 years of marriage and an empty nest looming over the horizon? That’s...

Meditation has long been revered as a practice that offers profound benefits for mental, emotional and physical well-being. In recent times, integrating technology and innovative strategies for...

  I was introduced to Kayaking around the time I lost my mother and got divorced. I needed something to calm my body and soul. A colleague led me to...

It’s no secret that money is essential to your health, well-being and financial future. Simply put, your financial management matters. If you’re like most people, you may struggle with shame...

Have you ever felt stuck on where to go with a client?  Or, how to expand your practice but not want to stop using all the wisdom you have learned...

July is celebrating a lot of awareness, including the five that often get the most attention, Disability Pride Month, National Minority Mental Health Awareness Month, French-American Heritage Month...

Fortify yourself with a flock of friends! There is always at least one who will understand, inspire, and give you the lift you may need at the time. George M...

Happy May! This month honors many, including Brain Tumor Awareness Month, Asian American and Pacific Islander Heritage and Mental Health Awareness Month.  My father was one of many who suffered...

Springtime is a perfect opportunity to embrace our mental health and well-being and take steps to improve our overall health and happiness. What can get you out to smell the...

Optimism “Go for the sense of inner joy, of inner peace, of inner vision first and then all the other things from the outside will appear.” Marci Shimoff Welcome! Some...

Loving Kindness Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.  Rumi We hear...

Welcome and Happy New Year. My gift to you to start the year is a deck of cards based on the alphabet to inspire your authentic self. I have done...

Dating Money How is your relationship with money these days? Any good dating spots? Have you ever thought about dating money? I am not talking about dating for money. I...

New Beginnings “Every new beginning comes from some other beginning’s end.” —Seneca September is a month of endings and beginnings. The Jewish New Year often falls in September, offering an...

I find it fascinating how different months have different themes. This month’s theme is wellness, a subject I’m sure we can all use more information on. I was curious about...

In the 1990s, I was trained in B.R.E.T.H. work (Breathe Releasing Energy for Transformation and Healing as described in The Curious Voyage). My teacher, Kamala Hope Campbell, integrated what she...

Welcome to the month of May! The birds are singing, the flowers are coming out to play, and the sun is shining longer than before. Spring is in full bloom...

Awe in Trauma: Authentic Oneness (with Cynthia Schwartzberg) on Apple Podcasts Cynthia shares her incredibly rich and diverse experience in psychotherapy and allied approaches to healing.  In...

Women’s History Month and Social Work Month are here, along with Spring. Let’s celebrate the women in our lives and the world that have helped make a difference. Some women...

As we enter the dead of winter, many of us have found ourselves looking forward to the warmth and sunshine of bright spring days. But, some find themselves dreading that...

  Cynthia joins Bryan Stephens for an in-depth discussion on Authenticity.     All content found published by Cynthasis, LLC including: text, images, audio, or other formats were...

The other day, I had just begun working through the Curious Voyage Journal when my colleague posted about the importance of keeping a journal. As I pondered their post, I...

  You know being financially secure is an essential part of your overall well-being, and you’re consciously trying to put things in place to improve your financial outlook. So why aren’t...

How to Tap Into Your Natural Magnificence We are each absolutely magnificent beings. Yes, that means you too. I don’t just mean magnificent in a theoretical sense. Even when you are...

Attachment Styles and Finances As a therapist, you work with your clients to help them build a healthy relationship with themselves, their pasts, the people in their lives, and their...

Preparing for the Holidays As the holidays are approaching, we will be spending more time with loved ones, which can be challenging. Many of my clients do not feel free...

The Curious Voyage – Cynthia Schwartzberg, LCSW – YouTube   Buy the Book!    All content found by Cynthasis, LLC including: text, images, audio, or other formats were...

As a therapist, at times, I feel caught before I realize anything has happened. My human nature takes over faster than my words can form. I long to assist my...

https://www.latalkradio.com/sites/default/files/audio/Therapy-102121.mp3   Website: www.nolatherapy.com Facebook: @nolatherapy Twitter: @TahirLcsw Instagram: @nolatherapy...

Develop Your Intuition to Get into Flow We are born as sensitive, self-attuned beings. Sadly, however, too many of us are feeling anxiety, overwhelm and depression right now. It doesn’t...

The Surprising Connection Between Love, Power and Serenity “The best way to find yourself is to lose yourself in the service of others.” Mahatma Gandhi Last year was a trying...

How is your light shining this season? What can you do to enhance the light within and stay connected with the healing process for all of those you help? Let’s...

From Fear to Love Trauma is healed in Community. Let’s share and heal together. Fear Zone  The other day someone shared the below chart from Off the Mat, Into the...

...

...

“You Shouldn’t Feel That Way.” The Difference Between Emotions and Feelings Emotions Our emotions come from our bodies. They are instinctual based on self-preservation and/or growth. They...

Love, Power and Serenity are three key ingredients to our vitality and creating life. How we work with them in harmony or distortion can make all the difference in the...

What does it really mean to Live and Let Live? Let’s see how we can use this phrase to bring ourselves some peace. For years I have listened to people...

Setting the tone for your day in the morning can make all the difference for the middle – our daily moments – and our quality of sleep. Whether you wake...

Intimacy with Self – One of a Four-Part Series February may be over but the Love that it reminded us all of never ends, and in honor of that, I’ve...