Springtime and Mental Health
Springtime is a perfect opportunity to embrace our mental health and well-being and take steps to improve our overall health and happiness. What can get you out to smell the […]
Optimism
Optimism “Go for the sense of inner joy, of inner peace, of inner vision first and then all the other things from the outside will appear.” Marci Shimoff Welcome! Some […]
Loving Kindness
Loving Kindness Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. Rumi We hear […]
Alphabet to Authenticity
Welcome and Happy New Year. My gift to you to start the year is a deck of cards based on the alphabet to inspire your authentic self. I have done […]
Dating Money
Dating Money How is your relationship with money these days? Any good dating spots? Have you ever thought about dating money? I am not talking about dating for money. I […]
New Beginnings
New Beginnings “Every new beginning comes from some other beginning’s end.” —Seneca September is a month of endings and beginnings. The Jewish New Year often falls in September, offering an […]
Let’s Talk About Wellness
I find it fascinating how different months have different themes. This month’s theme is wellness, a subject I’m sure we can all use more information on. I was curious about […]
Learning from the Dolphins: The Curious Voyage
In the 1990s, I was trained in B.R.E.T.H. work (Breathe Releasing Energy for Transformation and Healing as described in The Curious Voyage). My teacher, Kamala Hope Campbell, integrated what she […]
Recharging Your Inner Sunshine
Welcome to the month of May! The birds are singing, the flowers are coming out to play, and the sun is shining longer than before. Spring is in full bloom. […]
Authentic Oneness Podcast with Mark Grixti
Awe in Trauma: Authentic Oneness (with Cynthia Schwartzberg) on Apple Podcasts Cynthia shares her incredibly rich and diverse experience in psychotherapy and allied approaches to healing. In this episode she […]
Celebrating March
Women’s History Month and Social Work Month are here, along with Spring. Let’s celebrate the women in our lives and the world that have helped make a difference. Some women […]
Reframing the Dead of Winter
As we enter the dead of winter, many of us have found ourselves looking forward to the warmth and sunshine of bright spring days. But, some find themselves dreading that […]
Cynthia on the Thoughts on Therapy Podcast
Cynthia joins Bryan Stephens for an in-depth discussion on Authenticity. All content found published by Cynthasis, LLC including: text, images, audio, or other formats were created for […]
Journaling as a Powerful New Habit
The other day, I had just begun working through the Curious Voyage Journal when my colleague posted about the importance of keeping a journal. As I pondered their post, I […]
The Real Reason You Aren’t Financially Secure (Yet)
You know being financially secure is an essential part of your overall well-being, and you’re consciously trying to put things in place to improve your financial outlook. So why aren’t […]
How to Tap into Your Natural Magnificence
How to Tap Into Your Natural Magnificence We are each absolutely magnificent beings. Yes, that means you too. I don’t just mean magnificent in a theoretical sense. Even when you are […]
Attachment Styles and Finances
Attachment Styles and Finances As a therapist, you work with your clients to help them build a healthy relationship with themselves, their pasts, the people in their lives, and their […]
Preparing for the Holidays – Authenticity: Showing Up as You Are
Preparing for the Holidays As the holidays are approaching, we will be spending more time with loved ones, which can be challenging. Many of my clients do not feel free […]
Cynthia talks The Curious Voyage with Andrew Susskind
The Curious Voyage – Cynthia Schwartzberg, LCSW – YouTube Buy the Book! All content found by Cynthasis, LLC including: text, images, audio, or other formats were created for […]
Clearing Limbic Countertransference: Enhancing Attunement
As a therapist, at times, I feel caught before I realize anything has happened. My human nature takes over faster than my words can form. I long to assist my […]