Cynthasis Classes for Everyone
Welcome to Cynthasis’s Classes for Everyone. Our diverse range of classes is designed to enhance personal growth, self-awareness, and overall well-being. Whether you are looking to connect more deeply with yourself, manage stress, or expand your mindfulness practice, we have a class for you.
Overview of Our
Classes
Our classes offer unique opportunities to explore the interconnectedness of your body, mind, and spirit. Each class is thoughtfully designed to help you uncover profound insights, develop practical skills, and foster a deeper connection with yourself and others. Participants can expect to engage in various exercises, such as grounding techniques, self-awareness practices, pattern release methods, and mental clarity exercises. These activities are aimed at promoting personal growth, stress relief, and overall well-being.
Embark on a journey to uncover the interconnectedness of your body, mind, and spirit. This class delves into the profound link between all aspects of ourselves, offering insights on tapping into our inherent wisdom. With each session, you’ll engage in exercises designed to facilitate learning and personal development, such as grounding techniques, self-awareness practices, pattern release methods, and mental clarity exercises. These exercises aim to empower you to manifest your desired life, with comprehensive handouts provided to aid in ongoing study and application.
The Curious Voyage Journal Class
No more facing blank pages in pretty journals or wondering what to write. This course is a guided voyage through life, offering writing inquiries on topics such as setting intentions, understanding patterns, and connecting to meaning and purpose. The Curious Voyage Journal connects you to Love, Power, and Serenity. Journaling reduces stress, improves the immune system, and strengthens memory. The class offers daily entry questions to prepare you for each day and ends with deep reflection.
Self-Spotting Workshop
Self-spotting is a self-led exercise that supports clarity and grounding by blending Brainspotting principles with mindfulness meditation. This dynamic practice fosters self-care and stress relief, offering benefits such as enhanced relaxation, personal growth, stress management, and physical tension relief. At the Self-Spotting workshop, participants learn about self-regulation and are introduced to Brainspotting and Self-Spotting. The workshop includes a short demonstration, tools for self-spotting beyond the session, and practices to integrate this approach into daily life.
Why Choose Cynthasis?
Choosing Cynthasis as your educator ensures you receive guidance from experienced and dedicated professionals. Our founder, Cynthia Schwartzberg, LCSW, has over three decades of experience in the mind/body field and is committed to helping individuals achieve their personal and professional growth goals. With a comprehensive understanding of innovative therapeutic techniques and a passion for fostering self-awareness and healing, Cynthasis offers an unparalleled educational experience. We provide a supportive, nurturing environment that encourages exploration, self-discovery, and the development of meaningful connections. Join us and benefit from the expertise and compassion of our exceptional team.
Questions About Our Our Classes?
Questions About Our Our Classes?
We understand that you may have questions or need more information about our classes. Please fill out the form below or email us at info@cynthasis.com, and our team will get back to you promptly to address your inquiries.