Cynthasis

Group 2 adjusted

Course Description

Self-spotting is a self-led exercise that supports clarity and grounding by blending Brainspotting principles with mindfulness meditation. This dynamic practice fosters self-care and stress relief, offering numerous benefits, including enhanced relaxation, personal growth, stress management, and physical tension relief. Clinicians can use self-spotting to manage empathic feelings and navigate counter-transference, while individuals can target specific brain areas related to bodily sensations for relief. The practice also supports visualization and projection, helping individuals envision desired states and future events, thereby enhancing clarity and empowerment.

Self-Spotting Class Curriculum

  • Introduction and Grounding Exercises
  • Brainspotting and Self-Spotting
  • Self-Spotting Demo
  • Share and Q&A/Closure
  • Handouts and Resources Provided

Class Benefits

By taking our Self-Spotting Workshop, you will:

  • Seeking clarity in relationship and/or finances
  • Feeling stuck and seeking answers
  • Having trouble making decisions
  • Wanting to better understand one’s triggers and irritations
  • Feeling ungrounded
  • Having trouble sleeping
  • Wanting to quiet the monkey mind
  • Seeking ways to enhance one’s meditation
  • Feeling down
  • Feeling stressed
Group 4

Your Instructor:
Cynthia Schwartzberg

Therapist, speaker, and trainer in the mind/body field for over three decades, Cynthia Schwartzberg, LCSW brings a wealth of training and experience to her current private practice in Integrative Therapy called Cynthasis. Ms. Schwartzberg obtained her Masters in Social Work from New York University and her Bachelors in Psychology from American University.

With a remarkably adaptive approach, Cynthia is renowned for infusing her sessions with innovative setups, transforming each encounter into a uniquely valuable learning journey for her participants.

Our Testimonials

How to Sign Up

Self Spotting
Self Spotting

Self-Paced Learning

Explore the fundamentals of Brainspotting at your own pace. This self-guided workshop offers tools for self-regulation, teaches you how to use Self-Spotting in everyday life, and includes a demonstration and guided practice to deepen your experience.

Self Spotting
Self Spotting

Live Learning

Join us for a live, interactive event where you’ll experience Brainspotting in real time. Connect with others, ask questions, and engage in guided practices led by Cynthia Schwartzberg. Perfect for those who thrive with community, structure, and personal connection.

Have Questions About the Self-Spotting Workshop?

We understand that you may have questions or need more information before enrolling in the Self-Spotting Workshop. This workshop offers a unique opportunity to learn Self-Spotting,  grounding techniques, and a practice you can do on your own.  Please fill out the form below or email us at info@cynthasis.com, and our team will get back to you promptly to address your inquiries.

Free Download

Regulate your nervous system and reconnect with yourself through simple, science-backed exercises drawn from Brainspotting and somatic healing.

Get Instant Access

Just enter your email and we’ll send it right to your inbox:

What’s Inside:

  • Root to Rise grounding sequence
  • Wave Breath & Sound Spiral to calm your system
  • Top-Down brain games to refocus the mind
  • Cross-body movement + rhythm for whole-brain integration

Why Download?

  • Feel centered and grounded in minutes
  • Reduce anxiety and reconnect with your body
  • Experience the Cynthasis approach to healing

Want more tools like this?

Visit the Freebies HUB – new resources arriving soon!