Introduction to The Self-Spotting Workshop
Welcome to the Self-Spotting Workshop, designed for those wanting to expand their meditation practice or try focused mindfulness. This workshop offers a unique opportunity to explore self-regulation and mindfulness using Brainspotting principles.
Course Description
Self-spotting is a self-led exercise that supports clarity and grounding by blending Brainspotting principles with mindfulness meditation. This dynamic practice fosters self-care and stress relief, offering numerous benefits, including enhanced relaxation, personal growth, stress management, and physical tension relief. Clinicians can use self-spotting to manage empathic feelings and navigate counter-transference, while individuals can target specific brain areas related to bodily sensations for relief. The practice also supports visualization and projection, helping individuals envision desired states and future events, thereby enhancing clarity and empowerment.
Self-Spotting Class Curriculum
- Introduction and Grounding Exercises
- Brainspotting and Self-Spotting
- Self-Spotting Demo
- Share and Q&A/Closure
- Handouts and Resources Provided
Class Benefits
By taking our Self-Spotting Workshop, you will:
- Seeking clarity in relationship and/or finances
- Feeling stuck and seeking answers
- Having trouble making decisions
- Wanting to better understand one’s triggers and irritations
- Feeling ungrounded
- Having trouble sleeping
- Wanting to quiet the monkey mind
- Seeking ways to enhance one’s meditation
- Feeling down
- Feeling stressed
Your Instructor:
Cynthia Schwartzberg
Therapist, speaker, and trainer in the mind/body field for over three decades, Cynthia Schwartzberg, LCSW brings a wealth of training and experience to her current private practice in Integrative Therapy called Cynthasis. Ms. Schwartzberg obtained her Masters in Social Work from New York University and her Bachelors in Psychology from American University.
With a remarkably adaptive approach, Cynthia is renowned for infusing her sessions with innovative setups, transforming each encounter into a uniquely valuable learning journey for her participants.
Our Testimonials
- A.N.
As a teacher, Cynthia’s presence is healing. She provides a variety of tools and unique perspectives that are a breath of fresh air. She instills confidence and infuses kindness and encouragement. I have found her guidance to be a balm for all who suffer from anxiety paralysis when learning and applying a new skill in our field.
- L.D.
Cynthia shares her experience and knowledge with a warmth that makes me want to know more. So glad I found these classes!
- J.D.
Joining Cynthia’s classes was a life-changing experience. The depth of knowledge and support provided is unparalleled.
- HS
Although I had a lot of therapy before Brainspotting, it was the Brainspotting that helped me make the shift to release past images and negative feelings.
- LK
Brainspotting helped me develop a healthier relationship with my body and to deepen my relationship with my partner. I use the tools that I learned with my practitioner every day to stay connected to my body and my emotional reactions to stress. I am so grateful to have these tools, especially over the last year.
- Alli N
Self-Spotting has given me some freedom from my anxious moments. I know I have a tool, time and energy to reflect and connect with how my body is reflecting to the pain, worries, and fears both ahead of and behind me. Self-Spotting has helped me develop and harness a positive relationship with myself!
“Although I had a lot of therapy before Brainspotting, it was the Brainspotting that helped me make the shift to release past images and negative feelings.” HS “Brainspotting helped me develop a healthier relationship with my body and to deepen my relationship with my partner. I use the tools that I learned with my practitioner every day to stay connected to my body and my emotional reactions to stress. I am so grateful to have these tools, especially over the last year.”
-LK
Self-Spotting has given me some freedom from my anxious moments. I know I have a tool, time and energy to reflect and connect with how my body is reflecting to the pain, worries, and fears both ahead of and behind me. Self-Spotting has helped me develop and harness a positive relationship with myself!
-Alli N
How to Sign Up
Self-Paced Learning
Explore the fundamentals of Brainspotting at your own pace. This self-guided workshop offers tools for self-regulation, teaches you how to use Self-Spotting in everyday life, and includes a demonstration and guided practice to deepen your experience.
Live Learning
Join us for a live, interactive event where you’ll experience Brainspotting in real time. Connect with others, ask questions, and engage in guided practices led by Cynthia Schwartzberg. Perfect for those who thrive with community, structure, and personal connection.
Have Questions About the Self-Spotting Workshop?
We understand that you may have questions or need more information before enrolling in the Self-Spotting Workshop. This workshop offers a unique opportunity to learn Self-Spotting, grounding techniques, and a practice you can do on your own. Please fill out the form below or email us at info@cynthasis.com, and our team will get back to you promptly to address your inquiries.
