Move Our Energy and Set Our Intentions

Intention setting is a great way to start any new program. It is a great way to take control of your personal choices, thoughts and actions.

ACTION FOR THE DAY:

Choose three topics you want to shift from the list below, or add another choice. Once you choose, write an action you will do every day toward each intention.
Balancing work and time
Relationship communication
Self-love
Creating Healthy Boundaries
Embracing Authenticity

Samples of suggestions:
1. Balancing Work and Time: Create appointments with myself in my calendar.
2. Relationship Communication: I will practice listening more when someone is speaking and refrain from guessing what they mean or interrupting.
3. Self-Love: I will start each day with a gratitude statement to myself.
4. Creating Healthy Boundaries: I will ask others to give me a minute before dropping what I am doing to attend to them.
5. Embracing Authenticity. I will complete the daily review in the journal each day with the intention of clearing myself.