You’re invited to Brainspotting Phase One Online September 20-22, 2024. Click here for more detail.
Individual Therapy
Services In Atlanta
Welcome to our Individual Therapy Services at Cynthasis, designed for individuals seeking therapy, coaching, or mentoring. Whether you are here to learn, gain insight, or find relief from life’s challenges, we offer a tailored program to meet your needs. With over three decades of experience, Cynthia Schwartzberg, LCSW, is dedicated to helping you navigate your journey toward greater expansion and well-being.
Individual Therapy Details
Duration: One Hour Meetings
Cost: The Cost Varies
Format: Online Or In Person
Who Should Attend?
Individuals who are looking to:
- Seek therapy, coaching, or mentoring.
- Navigate relationship or life challenges.
- Heal from trauma and mental health concerns.
- Enhance self-awareness and personal development
By Participating in Individual Therapy You Will
- Receive personalized one on one support.
- Address relationship or life challenges.
- Heal from trauma and mental health concerns.
- Discover your inner strength and purpose.
How is Brainspotting
Therapy Different?
Brainspotting therapy has helped individuals feel calmer, relieved from obsessive thoughts, increased creativity, and improved relationships. Brainspotting is based on the principle that “where you look affects how you feel,” using fixed eye positions and deep focused mindfulness to process and release emotionally and bodily-based conditions such as PTSD, phobias, trauma, and performance issues. It also helps expand the body’s reservoir of vitality and opens new awareness for enhancing life and improving performance.
Applications of Brainspotting include:
- Physical and emotional trauma
- Anxiety
- Depression
- PTSD
- Recovery from injury and accident trauma
- Stress and trauma-related medical illness
- Sports performance and creativity enhancement
- Chronic pain conditions
- Addictions (especially cravings)
- Phobias
- Preparation and recovery from surgery
- Trauma resulting from war and natural disasters
Why Choose Cynthasis for Individual Therapy
Every journey is different, and we honor that diversity. Together, we will create a personalized treatment plan that aligns with your goals and aspirations. Drawing from modalities such as Brainspotting, EMDR, and Core Energetics, we will tap into your body’s innate wisdom to facilitate healing and growth. By working One on One with Cynthia, you will gain valuable insights, refine your techniques, and experience transformative personal and professional development.
Our Testimonials
- Lisa Garr, Host and Creator of The Aware Show
Cynthia Schwartzberg has the rare skill of insight, empathy and action. She provides a safe space for her clients to grow and move beyond their limiting beliefs. Her genuine curiosity comes from a place of deep listening and intuition. Cynthia has a wonderful gift to share with the world.
- B.D.
Through my own personal sessions of Brainspotting, my window of tolerance has grown immensely for the following life experiences: spiritual abuse, divorced parents, and being held at gunpoint. My real healing journey began from Brainspotting.
- HS
Although I had a lot of therapy before Brainspotting, it was the Brainspotting that helped me make the shift to release past images and negative feelings.
- B.D.
With Brainspotting, the invitation to just notice my feelings, emotions, and thoughts brought awareness I never had before. That was when my mind, body and soul finally felt heard and seen, which led to deep healing.
- L.K.
Brainspotting helped me develop a healthier relationship with my body and to deepen my relationship with my partner. I use the tools that I learned with my practitioner every day to stay connected to my body and my emotional reactions to stress. I am so grateful to have these tools, especially over the last year.
“Through my own personal sessions of Brainspotting and going through this training, my window of tolerance has grown immensely for the following life experiences: spiritual abuse, divorced parents, and being held at gunpoint. It would be easy for me to talk and talk and talk about those specific events but the real healing journey began from Brainspotting. The invitation to just notice my feelings, emotions, and thoughts brought me awareness I never had before. That was when my mind, body, and soul finally felt heard and seen, which led to deep healing.”
-B.D.
“Although I had a lot of therapy before Brainspotting, it was the Brainspotting that helped me make the shift to release past images and negative feelings.”
-HS
“Brainspotting helped me develop a healthier relationship with my body and to deepen my relationship with my partner. I use the tools that I learned with my practitioner every day to stay connected to my body and my emotional reactions to stress. I am so grateful to have these tools, especially over the last year.”
-LK
Explore Our One on One Services
If you are interested in exploring other one on one services beyond individual therapy, please visit our overview page. Here, you will find detailed information about the various personalized services available at Cynthasis, including professional consulting and Brainspotting consulting. Learn how our tailored approaches can support your personal and professional growth.
Questions About Our Individual Therapy Services?
We invite you to book a session with Cynthia Schwartzberg for personalized support and guidance. If you have any questions or need more information, please feel free to reach out by filling out the form below or emailing us at info@cynthasis.com. We are here to help you on your journey to achieving greater well-being and personal growth.
