Brainspotting Therapy FAQ at Cynthasis

Brainspotting can show results in a few sessions, but the number of sessions needed depends on the individual’s situation. Some people experience shifts quickly, while others may need longer.

The number of Brainspotting sessions needed varies for each individual. We are each unique in how we heal, and the process is personalized to address your specific needs.

Brainspotting is often quicker than traditional talk therapy, with many individuals experiencing improvement after just one session. While each person’s experience varies, significant progress can typically be made within weeks.

You can tell Brainspotting is working if you notice positive changes in your emotions, thoughts, or behaviors. This might include reduced distress, increased clarity, better coping skills, or a sense of resolution around the issue you’re addressing.

Yes, Brainspotting can be done online. Your therapist can guide you to access free or low-cost bilateral sounds, or you can do Brainspotting without music if you prefer.

Yes, you can do Brainspotting yourself. You can work with certain tools including Self-Spotting which allows you to work through some challenges and some positive expanding  opportunities independently. More challenging concerns are best to work with professional guidance for more effective results.

Check out our Self-Brainspotting workshop to deepen your practice and gain the tools to support your healing journey.

Yes, you can do Brainspotting alone. Through a technique called Self-Resource Spotting, you can engage your mind and body to find relaxation and inner peace. To start, simply focus your eyes to hold a space that is soothing and grounding to regulate your emotions and promote relaxation.

Explore our Self-Spotting workshop to guide you through the process and deepen your practice.

Explore our Self-Spotting workshop to guide you through the process and deepen your practice.

No, you don’t have to talk during Brainspotting. While traditional talk therapy requires verbal sharing, Brainspotting focuses more on processing trauma through eye positions and body sensations. Some people choose to share their observations, but it’s not necessary for the process.

In Brainspotting, talking is not required. You can simply focus on the issue or memory you’re working through. This makes it a great option for those who find it difficult to talk about certain issues, allowing progress without the need for verbal sharing.

Yes, you can close your eyes during Brainspotting. The extraocular muscles can still help find and hold an eye position even with eyes closed. Some clients prefer closing their eyes as it may make them feel more comfortable and help them focus on their internal processes.

Gazespotting is a technique used in Brainspotting to find a steady eye position that helps anchor the client in their experience. By focusing on a specific area in the visual field, whether to the right, left, or center, it promotes a profound sense of focus and supports internal exploration, allowing for deeper emotional processing.

Yes, Brainspotting can be done in groups. In these sessions, the group works silently on a shared theme, processing memories and emotions individually. This approach fosters personal healing while enhancing connection and attunement through the collective energy of the group.

Phase One Brainspotting is the foundational training that covers essential concepts and techniques, including uncertainty, attunement, focused mindfulness, and locating brainspots. This phase teaches how to identify and use eye positions to help clients process and release emotional or physical trauma. If you want to sign up or learn more, visit our phase one training page.

Yes, after completing Phase 1, you’ll have the foundational skills to start using Brainspotting in your practice. However, it’s important to integrate these skills with your existing training and seek supervision or support as needed.