Cynthasis

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Books and Publications

To learn more about what Cynthia Schwartzberg, LCSW, has been doing and to connect with her for speaking or publication opportunities, visit our Books and Publications page. Here you can find information about Cynthia’s work, her books, and other publications that delve into the mind, body, and spirit connection. Discover how Cynthia’s insights and experiences can inspire and guide you on your journey.

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Questions About Our Professional Resources?

We understand that you may have questions or need more information about our professional resources. Please fill out the form below or email us at info@cynthasis.com, and our team will get back to you promptly to address your inquiries.

Free Download

Regulate your nervous system and reconnect with yourself through simple, science-backed exercises drawn from Brainspotting and somatic healing.

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What’s Inside:

  • Root to Rise grounding sequence
  • Wave Breath & Sound Spiral to calm your system
  • Top-Down brain games to refocus the mind
  • Cross-body movement + rhythm for whole-brain integration

Why Download?

  • Feel centered and grounded in minutes
  • Reduce anxiety and reconnect with your body
  • Experience the Cynthasis approach to healing

Want more tools like this?

Visit the Freebies HUB – new resources arriving soon!