What Can You Learn From Your Beliefs to Improve Your Life?
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Grounding Exercises to Reduce Stress
These exercises are designed to help reduce stress and to increase vitality. They are physical exercises, please do at your own pace and before you start these or any exercise […]
Relaxation Meditation
Enjoy this relaxing short meditation any time of the day. Please subscribe to Cynthasis youtube channel. All content found published by Cynthasis, LLC including: text, images, audio, or other […]
WHAT IS BRAINSPOTTING
 “Brainspotting is based on the profound attunement of the therapist with the patient, finding a somatic cue and extinguishing it by down-regulating the amygdala. It isn’t just PNS (Parasympathetic […]