Cynthasis

How to Tap into Your Natural Magnificence

Cynthia Schwartzberg– LCSW 4

How to Tap Into Your Natural Magnificence We are each absolutely magnificent beings. Yes, that means you too. I don’t just mean magnificent in a theoretical sense. Even when you are […]

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Regulate your nervous system and reconnect with yourself through simple, science-backed exercises drawn from Brainspotting and somatic healing.

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What’s Inside:

  • Root to Rise grounding sequence
  • Wave Breath & Sound Spiral to calm your system
  • Top-Down brain games to refocus the mind
  • Cross-body movement + rhythm for whole-brain integration

Why Download?

  • Feel centered and grounded in minutes
  • Reduce anxiety and reconnect with your body
  • Experience the Cynthasis approach to healing

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